How Alkaline Water Helps Strengthen Your Bones?

Is it true that you are disturbed by how climbing up the same set of stairs that you used to go through effortlessly, presently attempts you plentifully and even cause knee pains?

Are you experiencing unusual back pains, and feel like your body is weighing you down faster than it should? Well, chances you are suffering from a highly acidic body which is making your bones to weaken over time. Yes, acidity can do that as well!

As discussed in my previous blogs, our body is always tried to stay alkaline and maintain balanced pH levels. However, leading a lifestyle which involves lots of stress, hardly an exercise, and unhealthy food and beverage choices which are acidic in nature can severely upset your body’s pH Levels. Also, when your body endeavors to drive your pH levels again into balance, the rest of your body endures. The manner in which it works is this way: while your body is normally prepared to wipe out acidic substance, in the wake of excessive acidity, the main way your body can keep up a pH balance is by countering it with alkalinity. However, in the absence of alkaline beverages and food, the only place for the body to acquire its alkalinity is from the minerals in your body. Also, that is the point at which your body starts to draw necessary alkaline minerals, for example, potassium, magnesium, and calcium from your bones and other organs, to increase alkalinity and neutralize the acidity. As a result, your bones start to weaken severely and that is the point at which the joint issues, back issues and reduced immunity to injury start to occur. This gradually weaken of minerals from our body can also cause Osteoporosis, which reduces your body’s ability to strengthen and make new bones. In fact, so great is for the body to acquire alkalinity in such manner, and even draws minerals from the teeth causing dental problems. While it helps eating more helpful and practicing all the more regularly, it’s necessary to counter the acidic develop in your body all the more frequently. And since the one thing, we can’t survive without is water, and since water is the body’s common operator that guides in digestion, flow, ingestion, and excretion which he frequently consume, it is also the best way to balance acidity.

However, on the pH scale which measures from 0 to 14 (Zero to Fourteen), 0 (Zero) being the extremely acidic and 14 being the extremely alkaline, the pH levels of regular water is a neutral 7, making it not entirely effective in the case of excessive acidic content and that’s where the alkaline water comes into save your bones!

Dionna is not just India’s first enhanced alkaline water; it also comes with necessary minerals and electrolytes, which considerably strengthen your bone-health. Alkaline water helps to keep our joints well lubricated enhancing the quality of our workouts and reducing the chances of injury and joints pains. This is also why Dionna alkaline water is considered a timely antidote to frequent arthritis and sprains. If you are still reading this, go ahead and have yourself a nice bottle of alkaline water (Preferably Dionna Alkaline Water), like your bones depended on it.

Everything You Need To Know About Alkaline Water

One simple way to make your body healthier is to drink alkaline water. Alkaline water is less acidic than ordinary water. Ordinary water has pH below 7 while alkaline water generally has a pH between 8 and 10.

Alkaline water has important compounds like Potassium, Bicarbonate and Magnesium Sulphate, purified water and all of which can lead to health benefits.

Calcium: Strengthens bones and also supports a healthy circulatory system

Magnesium: Converts food into energy, works to maintain nerves, heart, muscles and kidney function

Potassium: Maintains muscle relaxation and contraction, helps in digestion and fluid elimination

Sodium: Controls blood pressure, influences muscle movement and balances fluids in the body

In globe, everyone’s body requires some amount of acidity and its occurrence is natural, however most people are a bit too acidic. The food which we eat is a big impact on this. Now a days, people don’t do exercises which also often contributes to leaning acidic.

If our body is more acidic then our body system will try to balance itself by borrowing from its alkaline reserves.  This leads to chronic health issues and exhaustion.

Alkaline Water

Drinking alkaline water provides balance to our body craves without taking it from our reserves. It may also help you to boosts our immune system, reduces sugar levels in diabetic patients.

Benefits of Alkaline Water

  • Reduces Body Acidity
  • Increases Insulin Production
  • Reduces Joint Pains
  • Removes Blemishes and Restores Softer Skin
  • Reduces Allergies
  • Improves Body Hydration
  • Improves Circulation
  • Reduces Acid- Reflux Symptoms
  • Increases Hydration
  • May Promote Bone Health
  • Helps in Detoxification
  • Helps to Lose Weight